(Source: ohbabyitsnatalie)

(Source: llcherry)

make-no-change-see-no-change:

• Keep cravings and unhealthy foods out of your house- out of sight, out of mind.
• Avoid grazing or “hanging out” in the kitchen.
• Do not buy in bulk or bring home leftovers from a restaurant. Chances are you will binge on them all once you are home.
• Make pre-packed healthy snacks so you can grab one on the go to satisfy your hunger and reduce cravings.
• Do not diet or deprive yourself of foods you love. MODERATION is key!
• Do not bring money with you to school, work, etc. so you won’t be tempted to buy snacks from the vending machine. Instead pack your own healthy ones!
• Find ways to better cope with your stress and emotions -> Do NOT turn to food for the answer! It only makes things worse!
• Eat when hungry and eat slower.
• Drink lots of water before eating.
• Use smaller plates.
• Focus while eating: Do not mindlessly eat while watching tv or while distracted by any other activity.
• Keep a food diary!

I have very bad posture!

wonderfulyou:

There are two rules on the spiritual path:

1. Begin
2. Continue

#yogaeverydamnday

(Source: d3ssins)

(Source: goinggoofy)

Just about to make my awesome chia, almond milk, maple smoothie! Getting healthy one delicious smoothie at a time. :)

Also, my Momma gave me ‘The Beauty Detox Solution” to read… I actually haven’t picked it up yet, but am pretty excited to start cleansing my body and start eating healthy again. (Common Will Power!)

(Source: fitinheels)

Yum! I want this!

(Source: ashleybar)

Hi tumblovers!

First night of my 6 months of yoga tonight! I’ll be attending Hatha Flow. According to the description on the website I will be enjoying a “dynamic, rhythmic and flowing practise to stimulate and invigorate”. 

Oh! I’m doing 6 months of yoga because I found a coupon on Groupon and got 6 months of unlimited yoga for 140$!! Whaaaaaat?! I know right?!!?